Nutrition #567489 - Prove ed esercizi Zanichelli

Hormonal protein

Which of the following is an example of a hormonal protein?

A:

Keratin

B:

Insulin

C:

Haemoglobin

D:

Glucose

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Nutrients and their functions

1. Carbohydrates ________
2. Proteins ________
3. Fats ________
4. Enzymes ________
5. Hormonal Proteins ________
6. Transport Proteins ________
7. Micronutrients ________
8. Structural Proteins ________

Posizionamento

Carbohydrates

What is the primary function of carbohydrates?

A:

To build muscle tissue

B:

To provide energy for the body

C:

To transport nutrients

D:

To regulate digestion

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Fats

Which type of fats are considered healthier for a balanced diet?

A:

Saturated fats

B:

Trans fats

C:

Hydrogenated fats

D:

Unsaturated fats

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Complex carbohydrates

What is a distinguishing feature of complex carbohydrates?

A:

They provide long-lasting energy and contain fibre

B:

They digest quickly and provide short bursts of energy

C:

They contain high amounts of saturated fats

D:

They are only found in processed foods

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The role of proteins

What is the role of proteins in the body?

A:

They regulate blood pressure

B:

They store excess glucose

C:

They transport oxygen and help build body tissues

D:

They aid in fat digestion

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Macronutrients and Body Functions

A:

Simple carbohydrates cause a slower insulin reaction than complex carbohydrates.

B:

The human body can produce all essential amino acids on its own.

C:

Saturated fats are mostly found in plants.

D:

Vitamin C is a fat-soluble vitamin.

E:

Simple carbohydrates take longer to digest than complex carbohydrates.

F:

Glycogen is stored in the liver and muscle cells for extra energy.

G:

Proteins are made up of chains of amino acids.

H:

Fats help absorb vitamins A, D, E, and K.

I:

Water is an essential part of the human body and makes up more than 60% of its composition.

J:

Proteins transport oxygen to the body's cells.

Vero o falso

Glucose

What happens when the body consumes excess glucose?

A:

It is stored as glycogen in the liver and muscles

B:

It is converted into protein

C:

It is directly converted into vitamins

D:

It is eliminated through sweat

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Vitamins that dissolve in fats

Which vitamins dissolve in fats?

A:

Vitamin C and Vitamin B

B:

Vitamin A, D, E, and K

C:

All vitamins

D:

No vitamin

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Hormonal protein

What is a function of fats in the body?

A:

Increase vitamin deficiency

B:

Help absorb fat-soluble vitamins

C:

Act as enzymes

D:

Transport oxygen through the body

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Nutrients and body functions

________ are the body's main source of quick energy.
The major kind of simple sugar that fuels the body is ________.
________ help build muscles and transport oxygen.
________ serve as long-term energy storage.
The body converts extra ________ into glycogen for later use.

Posizionamento