Health benefits of playing sports - 1

Sport has a ________ (signify) effect on a person's daily life and health, both physical and mental.
One of the main benefits of sports activities is ________ (weigh) control.
Sport helps improve blood ________ (circulate) and reduces hypertension.
Any type of sports game requires active ________ (participate), which increases hemoglobin and blood volume.
Sports can boost ________ (immune) by improving the level of white blood cells.

An active lifestyle and regular physical activity require a ________ diet based on the principles of "the eat well plate".
________ are the most important form of fuel for exercise and sports activities: their main role is to provide energy.
The main role of ________ in the body is growth, repair and maintenance of body cells and tissues, such as muscles.
________ is an essential nutrient for the body, but it is also a rich source of energy.
________ causes the loss of water and salts through the skin.